crystaltips

By crystaltips

If in doubt....

And you are running out of bliportunies.....blip your dinner.

Ladies & gentlemen I give you aubergine & lentil curry with garlic nan

Edit;

1 onion chopped
2 crushed garlic cloves
2tbsp medium curry powder
1 aundergine diced
175/6oz dried red lentils
600ml/1 pt veg stock
1/2 tsp salt
100ml/3.5 fl oz fat-free coconut mil
chopped fresh coriander

soften onion & garlic, stir in curry powder cook out for 1 min
add aubergine, lentils and stock, bring to boil, then simmer uncoveed 30 mins - needs regular stirring to stop it sticking.
once lentils tender & mushy add salt coconut milk & coriander, heat through

And in case your interested - in old Weightwatchers point system 3 points per serving :-)

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