The weekend starts here

Bert's Bar and the traditional one night at the festival with mates but first some beers and a curry.

And so the client says, "great report. Really liked but a couple of niggles before we finalise it. Can you change every map and add tables of every bit of data? But apart from that it's great." Cheers.

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The game of cycling

Ordinarily it would cost £9.60 to travel to work by bus and train. The bike is free. Use the car and you have to buy petrol but otherwise take the money and if you cycle enough you can buy yourself a new bike or a new camera.

There, the benefits are no longer in some distant healthy weight loss future. They're immediate and you can count them.