SP with foam roller.

Straight out of the camera, this one. No editing or tweaking, much... ;)

Had a productive free day before heading into work this evening;
Hoovered, draft excluded the windows, gym, blip, foam roller session (woohoo!), great dog walk (she's gonna be out for the count for at least the rest of the day, and will not be happy to see the dog walker later on), and a trip to the opticians.
But all this counts as nothing 'cos I forgot to get beer from Tescos! EPIC FAIL!!!