back to the beach . . .

I was up at 7 am this morning so I could make the drive to Sarasota and Siesta beach for my Nia class. It was very windy but we managed quite well and the hour flew by. I love this sensory movement program. It has helped me so much in many ways.

Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

A larger view of the beach . . . don't forget to dance a little!