Zao cao = Morning Exercise by the seafront

Around 8am this morning, went for a stroll along the boardwalk just in front of where I live. What I saw was this a common activity for the senior citizens in my neighbourhood.

This activity is called 'zao cao' which simply translates as morning exercise. The lady in the black jacket and light grey trousers seemed to be leading the in their rhythmic moves to the background music.


Nice to see people exercising so early in the morning.