Parkrun

Up with the lark, well put of bed at 7.45am and went to Southwick Country Park for a 5km run, was lovely to see J and Truffles. Finished in a not too shabby 30min 21sec, was hoping to be under 30mins but as I have not done much running its a good effort!

Got home put a coat of paint on the walls in the spare room and bathroom.

Headed off for a ride on Scooby, although it was windy he was very well behaved and only looked twice at a black bin bag!

Then this evening a social with the Tri Club a talk on middle to long distance events. I'm not to that level but made me realise I'm not hydrating enough!!!