Canal walk

Well i did it. I made it to the gym this morning and had a gentle introductory workout with a personal trainer. I followed it with a healthy lunch of carrot and celery sticks with some houmous and chicken and downed a pint of water. Then this afternoon i donned my thermal gear and took a stroll by the canal which was totally frozen over but very pretty in glorious sunshine. I just have to keep it up now!!
Sat now in front of the fire watching Call the Midwife on catch up tv. My goodness, how things have changed, and i should know ;-)