What does this moment require?

The basis for true change is freedom from negativity. And that's what acceptance implies: no negativity about what is. And then you see what this moment requires: what is it that is required now so that life can express itself more fully?
Eckhart Tolle

When life is challenging it is so easy not to accept the situation, and that leads into negative thoughts. One of the best ways to acceptance for me is meditation.