Exercising demons

I got this out the cupboard as a friend was starting a pilates class and needed to borrow a mat. In the end, she got kit from someone else first, so it wasn't needed. I've never used it for pilates as such - I got it when I needed to do physio exercises for a running injury. I might actually put it to its proper use in the new year, as I've been slacking a bit in the exercise department!