Uphill Struggle

Today has been hard.

Woke, had breakfast and decided to deal with a huge pile of paperwork I have been ignoring. I felt ok.

Then it went all wrong. I felt my mood plummet and I started to feel anxious. It escalated into self -harming and me in tears. I lay on the sofa for ages in silence.

Eventually I got into the shower and went out to Stockbridge for a tea while still feeling anxious and angry.

I can’t stand this rollercoaster of emotions and again I have been pre occupied with thoughts.

There are too many hours in a day.