Plank

Was up early with Mary this boring who had to drive to Liverpool to meet a friend who was going to drive her on to Norwich where she's working this week.
Had some time so ended up doing some yoga and planks. Having left my gym a few weeks ago, I'm already missing it; the sessions not the place, so may have a look for another gym to join soon.

I know you can't actually see me doing a plank and you'll have to take my word for it, but to show it would involve yet another shirtless SP. I thought I'd give you all a few days off... ;)