Hampton Court cycle

Had a lovely morning cycle through Bushy Park and Hampton Court Palace and along the towpath.

Songwriting in the afternoon...

In other news...
Every morning this week on the Capital FM breakfast show at around 7am there are two accapella groups going head to head, one male and one female, both put together by me, I am in the girl group with Shena Winchester​ and RITA CAMPBELL and the guys are Lincoln Jean Marie, Andy Caine and Jayden James, this morning the lads won!!! Somebody who voted for them has won a trip to Milan!!! So get supporting #teamlisa and vote for me and the girls for your chance to win a fabulous trip too! xx
http://www.capitalfm.com/london/on-air/breakfast/
Twitter @958capbreakfast