A long run....

Today's blip is my strava record of this evenings "training" run with the harriers. I normally go out for about 5km runs mostly on my own or with Jogscotland. Tonight I went along to the Penicuik harriers training...I ran further than I ever have! I'm truly bushed! I thought I'd run from home as it always seems a bit wrong to drive to go running. What I didn't remember when I came up with the plan ... is that I live at the top of a very steep hill...and the run there was ok, the "warm up" of about 3km was ok and then it was intervals of 400m around a track ... And then the run back up the hill.... I feel well and truly "trained"!