Had to be colour

I couldn't show you this photo in black and white beings as the whole point is that I coloured it in!

There is a new craze in adult colouring books out there right now. The idea being that it is good for stress and anxiety. Brings as I suffer with both things, I thought I would give it a go.

I found it remarkably claiming. Listening to a podcast I coloured away and found that concentrating on that left no room for anxious thoughts.

A surprising find. One I think I will put in my little box of anti anxiety tricks