Today I spent most of the day on a training course. It was all delivered on-line. I take the course twice, once at work and once at home to try and make it stick in. There were a few glitches where they forgot to say something but all things considered it's a pretty good course.
Today's blip is a water lilly I blipped on my way out of the office to the gym for a very aerobic game of badminton. I may still be on horrible alpha/beta-blockers but on some days my pulse is a bit higher and my blood pressure a bit lower and I feel a lot better and can do stuff. Today was a day to do stuff.