Track Stars

Another Wednesday, another free track session with Team GB coaches at Mile End Stadium.

Coach James Brewer put us through the following hellish threshold laps:

1 x 1000 meters
1 x 200 meters (easy pace)
1 x 800 meters
1 x 200 meters (easy pace)
1 x 600 meters
1 x 200 meters (easy pace)

And then we did it all again!