Tired runners

The alarm goes off at 6am and after a couple of snoozes and a few cockerals joining in the chorus we're up. We do our pranayama exercises as taught on the freediving course then go out for a jog around the island. Fred can feel her legs, having only done it about 12 hours ago, but it's a good start to the day. Our trail runners have done us proud this trip but they're slightly worse for wear now.

Ika's fab banana pancakes for brekkie then we go and get our flights booked. It's difficult to book online with the domestic airlines using foreign cards and we've tried and failed so we go to an agent. They charge a small commission but at least it's sorted. We get the boat to Bali on Sunday and fly to Labuan Bajo in Fllores on Monday.

Andy's ears are still a little full of water so we just have a paddle and have yet another chilled one. The evening consists of sunset cocktails and a foot massage before dinner. It's more of a leg massage really with not much foot which is a little disappointing but seems to be the way here - we've been spoilt in Thailand.