Scores on the Doors 5

They say a picture is worth a 1000 words and perhaps there is some truth to this. Lots of cycling and not a lot of running was done this month due to my shoulder and achilles problems but hopefully things are beginning to turn around. In the last few days I've managed a couple of runs without any pain, plus a short swim where my shoulder didn't feel too bad.

Overall I have completed:

Swim: 22:07:00 h:m:s 63.94 km
Bike: 108:43:18 h:m:s 2,674.00 km
Run: 42:22:22 h:m:s 487.36 km

Fingers crossed my last 4 week block will less stressful.