Izzy is monitoring the kitchen floor for any scraps of food that may have fallen in the last 1/16 second.
She is a canine food hoover.
Some serious cooking was going up there.
Had not one but two swims today.
My 15 minutes in the sea at lunch time (it felt like a bite-size summer holiday in the middle of my working day.
And my 50 minute/2k swim looking at the sole of John's feet 2 meters ahead of me.
He is the best pacesetter to be found in any swimming pool.
He is as reliable as a Swiss watch.