The Daily Plank

Relief! I was worried that, still with a slight twinge of back pain, I would not be able to run. Well, this photo was taken after running twenty kilometers in two hours and nineteen minutes without any pain at all, so I'm very pleased about that.

What's all this Daily Plank business? Well, Valerie has been teasing me about my tummy so I promised her, on her birthday, that I will lose it. So, daily planks and other ab-smashing exercises for me every day. Hopefully, this time next month the tummy will be gone.

Comedy Gold