step by step

'Sorrow prepares you for joy.
It violently sweeps everything out of your house, so that new joy can find space to enter.
It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.
It pulls up the rotten roots, so that the new roots hidden beneath have room to grow.
Whatever sorrow shakes from your heart, far better things will take their place.'
Rumi

A


Feeling much better and lighter in my head and heart after talking to my doctor and having an early good night sleep helped as well. The morning after looked so much brighter, did my usual stag stalking before work which always cheers my mood.