Sunburst

I had one day of annual leave to take before the end of September and it was another cracking sunshiny day. Breagha was feeling it too hot so had to sit in the shade here!

Had a little coffee moment in town sitting reading papers and final almond croissant before I start the work October Challenge tomorrow. I have signed up for doing the Plank every day and also to lose 8lbs.

A little extra weight, not a lot, has crept on since Spring and this is a good opportunity to get back into the fitness regime and its really only the dog walk am doing at present. Sitting on backside all day at work need to do more than just walk.

Made a wonderful lamb dish from the recent Rick Stein programme. It was lovely seeing him in the Peloponnese and loving the area and food as much as I do. He was in Pylos, walking in the town in places that we had been to in May, and in a Taverna we ate at! I love the Greek food.

Gang here for tea and they are on the countdown for their holidays and getting excited by the minute!!