Tranquility

Following yesterday's flower blip I thought I would use this picture to represent my day of peace and tranquility, health and contentment. I haven't had a single craving today (so far) and have felt very much at ease with myself. I think being poorly has forced me to slow myself down, particularly my mind. Today I attended a step class and a Pilates class and spent the day gardening in the sunshine. I am also reading about breathing techniques and meditation both of which I would love to master.