Slept not too badly as the shoulder was so much more comfortable once it had recovered from the second assault on it (there was no theatre space so at least I didn't have to move from my bed).
The food wasn't too bad though the tea was stewed. I was let out mid-morning and have been pottering around since, trying not to do anything too much with my left arm. Frustrating - but is the fact I can only do limited housework a bonus?!
It was a nice evening, shame I couldn't go for a run.