Base.

I've not been treating myself to food variety recently. It's been chile after chile after chile. Tomorrow, I'm going to spend some decent time making some type of vegetarian curry. Dunno what type yet, but I've got the starting blocks and Madhur Jaffrey's Curry Bible....

Back spasm is ongoing and agony. A mixture of Ibuprofen, gentle stretching, heat and rest seems to making minuscule improvements.

It needs to go because in two weeks I'm off hiking to Switzerland! Looking forward to seeing Sis and Marcel. Methinks there will some breathtaking blips on the way!