Safety Gear

I've decided to take part in some fundraising cycling events, hence the helmet (that you require to take part).

Action Medical Research, Glasgow 100 mile cycle to raise funds and awareness for the vital research that they do. The link above has more information and sponsor links (should you feel the urge to commit a 'random act of human kindness').

and also

Pedal for Scotland, for Maggies Centres who provide care for those suffering from any form of cancer or affected in any way by it.

Also, had some nice tapas today. .