What have I done...

As Karen & Calum leave this weekend for the cool (and wet) UK, I have decide to sign up for Fitness boot camp on the beach for the next four weeks:

Boot camp is a military style fitness programme that focuses on achieving fast results. The sessions will improve your endurance, patience, courage, nerves and fitness level. Couch potatoes, athletes and every one between can benefit from these sessions.

To celebrate I had a chocolate donut and a cafe latte