The day started fairly sunny and after the first spin class for sometime I felt a lot better after the lethargy and indulgence of this time of year. Then its back to trying to help our son with his packing for tomorrow. What to take and what to leave behind.  

This took so long there was little time for a photo.  So I resorted to some colourful dried chilli flakes, cardomum seeds and cloves taken with a macro lens.

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