Football Fans in Focus

OK shameless plug here for Raith Rovers FFiT.

If you are in the age range and need to lose weight this kind of programme is the thing for you.  If there is a club near you doing this get along.

I took part in this 12 week programme before Christmas and despite not being able to walk or exercise for the last 2 weeks I lost 9lbs and 3 inches off my waist.

Go and do it!!!