I’m feeling a little like this today - too much sitting and not enough exercise and stretching over the last few weeks has been catching up with me.
I’m enjoying getting out for walks again, have resumed my shower and teeth brushing stretches and reinstated my post-shower plank yesterday. The latter was definitely harder than before we left but I still made my two minutes before collapsing in a heap.
Within a week or so of arriving in Vietnam, however, I had no pain in my finger or toe joints. I was rather pleased about that. It simply means as I get older I'll need more and more warm holidays :-)