Spikes

We both worked from home today, many conference calls were joined. The advantage of no commute was I (Chris) was actually able to get out for a run straight after work. I haven't run for a while but have a half-marathon to complete later in the year so training is certainly going to be needed. Tonight 4.5 miles were completed, I didn't stop and whilst it wasn't fast, it is a good confidence booster that I haven't completely lost all fitness. Let's see how I feel tomorrow!!

A home blip, Annie's cactus, arranged like this I could almost imagine it be a band promo shot!