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We had very summer like day. We did some gardening, moved floral beds and made preparations for bigger plantation area. 
Well, I stand next as others did. My back problems are not solved yet, even though I feel much better day by day. 
I have been at public swimming pool now three days a row. Water Running has been amazing help. Today I could run hard without any pain. It felt great! 
Off water I'm still stiff and sore, but not so badly.