Lilly of the Valley

Cycled to and from work today. Had a head wind each direction, so I didn't make as good a speed as I would have liked but at least the exercise was good for me. My 7-day average weight is also relatively stable, just 300 g under my target weight, so the extra fruit and nuts must be having an effect!

Work was very productive today, and I managed to get quite a lot done without interruptions or distractions.

On returning home I tried a few pictures in the garden, but the wind made rather a mess of them. Instead here are some Lilly of the Valley (Convallaria majalis) flowers in the kitchen, taken from the garden. They may smell nice, but all parts of the plant are highly toxic full of all manner of odd things!