Getting it together
For the first 16 positions I made a plan similar to this one. It was in front of me for months as I worked on getting my head round this changes, positions, hands, feet and the all important RELAX!
So this is my first attempt at getting it organised for the next part of the process. There will be more versions, (perhaps in just one language... We hear a mixture of Swedish and English from our teacher Ulf, my books ar ein English) and it will get fuller before it gets simpler again if it goes like the last time...
I'm loving the second level, not least because it means I really can see that I know the first 16 positions well, and can in fact relax!