Got One

Finally got me a ring muscle up this morning! The work out called for them at the start and I made a deal with coach to try for 2 mins then move on. Then I managed to get one on the first try! Whoop! Then overthought it for the remaining 2 minutes so couldn't get any more. But I got one and that's a great start!

In case you were wondering what one is, here you go, this guy is doing loads!