Therabands

These are my therabands. They are stretchy plastic bands that I use to help with my rehab. Yellow is the easiest, then red, then green. I use different ones for different exercises depending on how easy or hard I find the exercise. The good news is I now have an excercise plan that I can do on days the rehab team can't come so progress can continue. I have also achieved a goal today of being able to sit on a dinning room chair, which means I no longer need to use the wheelchair in the house. Yay!