Same but Different Again and Again

Scottish Mental Health Week

Hello again.

Sometimes when in the darkest clouds of emotions, creativity can be at it's strongest and tapping into that can be a great relief to express the feelings thru art, music, writing, movement and of course Blipping.

Something that can be shared with yourself, others or in a secret creativity box / scrap box that you can look at later.

Wee fella using a Buddha Board, using a brush and water to draw which will fade again when water dries off. It is really good for mindfulness exercises.