Wet shoes

I'm back into enjoying my running! Having spent almost 3 months on a van delivery, rather than a walk, I am finally on top of a foot problem. It hasn't gone away, but it is much, much improved! I no longer anticipate pain when I set out for a run.....it's been years! Anyway - I squeezed in a meaningful run after work and before dark. It was raining, but I do love a run in the rain! I've stuffed my shoes with newspaper to soak up some of the moisture before my Sunday 'long' run.....

Thanks to GravyC and Noo for my lunch today. ZQ bailed out because his knee hurt........until he forgot about it and wrestled Noo!