Banana on toast: the meal of invalids

I'm feeling a bit sorry for myself having spent most of the day either flat on my back or in the bathroom. Mr hazelh has played nurse.

I started to feel a bit ill on the flight home last night. By 02:00am it was obvious that I wasn't well at all. I think that I either ate something dodgy yesterday or possibly have a mild case of the Norovirus, if such a thing exists? The idea of 'proper' food turns my stomach today, but I did manage some mashed banana on toast for dinner this evening.

I doubt that I will make it into work tomorrow :-(

Exercise today: none.