The Frontrunner

Becs who works at the Frontrunner store, is a member of Run Timaru. I have been coaching a whole bunch of runners like Becs helping them improve their running technique and helping them to run  better. Becs has a very infectious positive personality and you just can't help but feel good about yourself when Becs is around. Becs has some hip and leg issues that make it harder for her to run fast, last week I had Becs do some exercises to help the legs to go forwards rather than throw out sideways. On Tuesday night in our 3k series Becs ran a whole minute faster, a great reward for the hard work she has done