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...................Go on..........yea will, yea will and then have a cup of tea and a scone..............but not if you are on a low carb diet. I think the Sunday Mail has said it at last...............Eat fat, butter, lard and cut down on carbs.......well really no carbs...................I 'll try to give you a link. Its an anathema to the current teachings of dietary instruction but look here.... I will add something to confuse you.

Today I was a lazy cow only doing things very slowly and not the major things that Mr AF was doing like emptying boxes and making inroads in to the flat. We had visitors. That was nice. Come any time folks. You will be welcome. Hope you can tolerate the mess like I can. 

Last night the computer wasn't receiving WiFi but the phones and I pad were. I diagnosed the problem. I'm not just a pretty face you know!!!!!!!!........I'm a nearly bald person of 70 with a tooth missing but a couple of brain cells are still working on and off. My hair is seriously falling out and I think a case of alapecia (Alpaca.....they have hair) may be diagnosed soon !!!!

Going to go to Edinburgh tomorrow to see the painting of "The Goldfinch" which was central to the new Donna Tart book. I think I have seen it before in Den Haag, but that was a long time ago and I didn't know its significance. We will take in another exhibition too and have a meal out maybe although it will be a temptation to Fatty Eccles here.

Going to watch " Rillington Place"..........very good and very scary.
GOTAGO NOW

See you later

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