Emotions!

They run pretty high on day 1 of the year, like a deep, sensory outline of the next 364 days. The excitement racks up high with an emotional belief of doing something on day 1 can build into a daily habit.

Someone said to me that writing creates a muscle memory and I believe that's why we tend to recollect some of the tricky passwords by typing. I guess it stands the same for doing something on day 1 to have a lasting effect for rest of the year.

I started it with a one mile run and captured this! Let's hope I continue to build on this habit.