Turns out I didn't really take any photos this day. What I do have is this image, which is perhaps more important.

Time to Change used #timetotalkday as an event to encourage people to be willing to talk and, crucially, listen about mental health. It doesn't have to be about big, long heart to hearts or having all of the answers. Just listening for what a person is really saying beyond the cursory "I'm fine" or taking the time to pause & listen can make all the difference. Hopefully the day will have encouraged many to take time to talk, not just for that 24hr period, but as a habitual part of life.

In the evening I went along to the Real Change Course at church, an opportunity to get really thinking about those bits of our lives that need addressing.

So a day of thinking about being more intentional, no bad thing :)