Eyes on the prize

When we give ourselves treats, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us maintain our healthy habits.

Gretchen Rubin

I have been very good today. Eaten carefully, worked hard, took Dylan for a walk to the cricket club, went to the dump, did lots of housework. I deserve it.

PS if you look closely you can see a "mini me" in the stem of the wine glass ...