Ribbon tree at Heartwood Retreat Center

Went to a wonderful Mindfullness Retreat today with many girl friends and we had some great yoga, meditation and activities to partake in. We also had a delicious vegan meal and a mindfulness exercise with a grape and then with dessert. There was mandala art, shamanic movement and creative poetry choices. The chakra garden was outstanding, but no cell phone cameras in there due to energy interference. The owners were delightful people, who share of their knowledge with grace and kindness. I was thrilled with the facility and staff.