Bella developed a nasty snotty cough after falling asleep last night, so it was a bit of a broken night for everyone and I didn't much feel like a two-wheeled adventure this morning. But off I went anyway, and surprised myself by finding a fast groove early on and enjoying one of the most energetic rides I've had in a while.

27 miles over the bridge and back; five personal golds and a heap of silvers.

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