A wee MTB

First thing I did a bit of cooking then the shopping when Rosemary was out training. 

After lunch, we cycled up to Robert and Ola's to be welcomed with scones and a lemon pot! Yummy! Ola and Rosemary started doing a whole lot of weird exercises on the living room floor. I know Ola has superb 'control' and can stand on her head, do a wall sit etc.... but I was pleasantly surprised how good Rosemary was as a result of her Pilates. 

Robert got a new bike delivered and I dribbled over it for ages. Then we headed out, them into the Pentlands and us taking the long way home to burn off the scones and lemon pot!