Aches

Decided to have a fitness day today before we hit the beach walking sessions on Wednesday. Started with 50 lengths of the pool 10 laps of the outside of the hotel and then another 20 lengths...I am now stretched out on the bed with cramps in places I didn't know could ache so much. My masseuse is working frantically to bring me back to life. I think it's an Indian meal tonight . Health warning from the hotel we are expecting 37 degrees tomorrow, I think that's close to 100, oh well I guess someone's got to do it. It's a ferry down river to an island just off the coast, then walk the length of the island. Tried telling my body I'm getting old, but it's taking no notice. Have a great week.. Ohh the pain..