As so often happens moving from a very limited diet, the rich gourmet cuisine of Nairobi means today has largely been spent shuttling between the toilet and the office. The acoustics in the tiled bathroom reverberated the screams of children playing in a nearby schoolyard so that they sounded like a girl being attacked. Once I ran towards the source of the noise to see if someone needed help. Then I felt ridiculous. So the shuttling wasn't peaceful shuttling and it was a relief when the office closed so I could go and shuttle the shorter distance between the hotel bedroom and bathroom.