Before and after

This is me last October when I got my new bike  and this morning after 6 months of being on a weight loss campaign. This week I put on 1.5lb so didn't reach my target. However 2 stone and 2lbs later I am dead chuffed.

Out with the club today to my favourite cafe in Wadenhoe. I had a bit if a tumble on the way home going through a chicane hit some gravel and came down. Unfortunately the chap behind me could not unclip and came down too. Both ok including bike and clothing.  I only have a bruised knee as proof